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0043 660 5634477 | Christina Tramberger
#yogawellbeing #inbalance
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Christina T.
- Jan 31
- 1 Min.
Die Asana des Monats Februar
Die Standwaage - Virabhadrasana 3 Virabhadrasana 3 wurde nach dem furchteinflößenden Krieger Shivas (Virabhadra) aus der indischen Mythologie benannt. Er verkörpert die wilde Kraft eines Kriegers, weshalb diese Yoga Übung besonders förderlich für Stärke, Stabilität und Konzentration ist. Weitere Vorteile bestehen in der Verbesserung von Balance, Gedächtnis und Konzentration.
↣ Strecke in der Berghaltung (Tadasana) die Arme nach oben aus. ↣ Beuge den Oberkörper nach vorne und
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Christina T.
- Jan 1
- 1 Min.
Die Asana des Monats Jänner
Die Kobra - Bhujangasana Die Kobra gehört zu den Yoga Asanas, die in fast jeder Yoga Stunde praktiziert wird:
- Leg dich für die Kobra in Bauchlage. Die Stirn zeigt Richtung Boden. Die Beine sind hüftbreit geöffnet und die Fußrücken drücken fest in die Matte.
- Platziere die Hände rechts und links nah am Brustkorb, die Ellenbogen zeigen nach hinten
- Atme ein und hebe deinen Kopf & Oberkörper mit der Kraft des Rückens nach oben – nicht mit der Kraft der Arme
- Dein Becken ble
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